Calorie Calculator
Calculate your daily calorie needs with our TDEE calculator. Find out how many calories you need to maintain, lose, or gain weight.
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, including your BMR and physical activity.
How many calories should I eat to lose weight?
To lose weight, you should eat fewer calories than your TDEE. A deficit of 500 calories per day typically results in about 1 pound of weight loss per week.
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic physiological functions like breathing and circulation.
How accurate is this calculator?
This calculator provides estimates based on the Mifflin-St Jeor equation, which is considered one of the most accurate. However, individual metabolism can vary.