BMR Calculator
Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure to plan your diet and fitness goals.
Frequently Asked Questions
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell production.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor. It represents the total calories you burn in a day including physical activity.
How do I use this for weight loss?
To lose weight, consume fewer calories than your TDEE. A deficit of 500 calories per day typically results in losing about 0.5 kg per week.