Body Fat Calculator
Calculate your body fat percentage using the Navy or Army method with accurate measurements.
Frequently Asked Questions
What is body fat percentage?
Body fat percentage is the total mass of fat divided by total body mass, expressed as a percentage. It includes essential fat (required for normal body functioning) and storage fat.
Which method is more accurate?
The Navy method is generally considered more accurate for most people. However, both methods provide estimates and may vary from clinical measurements like DEXA scans or hydrostatic weighing.
What is a healthy body fat percentage?
For men, 10-20% is generally considered healthy. For women, 18-28% is healthy. Athletes typically have lower percentages, while essential fat is 2-5% for men and 10-13% for women.